Honey-lemon fruit parfaits
Preparation time: 1 hr and 30 min
3/4 cup fat-free milk
1/3 cup uncooked whole wheat couscous
1/2 cup lemon fat-free yogurt
1/2 cup fat-free sour cream
1 tablespoon honey
1/4 teaspoon finely shredded lemon peel
3 cups assorted fresh fruit, sliced as needed (such as blueberries, raspberries, and/or strawberries, kiwifruit, nectarines or star fruit)
Chopped crystallized ginger, if desired
Fresh mint leaves, if desired
1. In 1-quart saucepan, heat milk and salt to boiling. Stir in couscous; reduce heat. Cover; simmer 1 minute. Remove from heat; let stand 5 minutes. Fluff with fork. Cool completely, about 1 hour.
2. In small bowl, mix yogurt, sour cream, honey and lemon peel. In medium bowl, mix desired fruit.
3. To serve, divide half of the fruit among 6 parfait glasses or dessert dishes. Layer with couscous, half of the yogurt mixture, remaining fruit and remaining yogurt mixture. Garnish with ginger and mint.