Beefy corn and black bean chili


Beefy corn and black bean chili

Servings: 6

Preparation time: 40 min



1 lb ground beef round

2 teaspoons salt-free chili powder blend

1 package (14 oz) frozen seasoned corn and black beans

1 can (14 oz) reduced-sodium beef broth

1 can (15 oz) seasoned tomato sauce for chili

Reduced-fat sour cream, if desired

Sliced green onions, if desired



1. In 4-quart Dutch oven or saucepan, cook beef and chili powder blend over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.

2. Stir in frozen corn and beans, broth and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.

3. Top individual servings with sour cream and onions.



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