Black bean-sweet potato chili

 

Black bean-sweet potato chili

Servings: 8

Preparation time: 3 hr and 50 min

 

Ingredients

2 large dark orange sweet potatoes (1 1/2 lb), peeled, cut into 1/2-inch cubes (about 5 cups)

3 large onions, chopped (3 cups)

3 cloves garlic, finely chopped

2 tablespoons chili powder

1 tablespoon ground cumin

1 can (28 oz) diced tomatoes, undrained

1 can (16 oz) refried black beans

1 can (15 oz) black beans, drained, rinsed

2 cups vegetable broth

2 teaspoons red wine vinegar

Shredded Cheddar or Monterey Jack cheese, if desired

Reduced-fat sour cream, if desired

Directions

 

1. Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix sweet potatoes, onions, garlic, chili powder, cumin, tomatoes, refried beans, black beans and broth.

2. Cover; cook on Low heat setting 7 to 8 hours (or on High heat setting 3 hours 30 minutes to 4 hours).

3. Before serving, stir in vinegar. Serve chili with cheese and sour cream.

 

 

Related recipes

Other recipes

   

Ingredient Of The Week

Olive Oil - Healthy, Useful And Allergy Free Food

Olive Oil - Healthy, Useful And Allergy Free Food

Unsaturated fatty acids, vitamin E, sterols and polyphenols, are just some of the ingredients that make this food a valuable, useful and healthy ...

The benefits of olive oil for health, because of the abundance of antioxidants and unsaturated fatty acids ...

Read more