Preparation time: 10 min
1 tsp. of unrefined flax seed oil
Lecithin, which aids fat digestion, to taste
Probiotics (friendly bacteria)
Natural flavorings or herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural fruit flavoring
Fresh or frozen organic fruits, strawberries, raspberries, bananas, kiwi, mango
Blend together for a delicious, nutritious breakfast, lunch, or snack and enjoy!