Kefir Drink

 

Kefir Drink

Servings: 3

Preparation time: 10 min

 

Ingredients

1 tsp. of unrefined flax seed oil

Lecithin, which aids fat digestion, to taste

Fiber

Probiotics (friendly bacteria)

Natural flavorings or herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural fruit flavoring

Fresh or frozen organic fruits, strawberries, raspberries, bananas, kiwi, mango

Directions

 

Blend together for a delicious, nutritious breakfast, lunch, or snack and enjoy!

 

 

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