Sausage and Broccoli Egg Muffins


Sausage and Broccoli Egg Muffins

Servings: 8

Preparation time: 30 min



1 pound Italian Sasuce (sweet, mild, hot variety depending on your preference

1 cup broccoli florets

8 large eggs

1/4 cup milk (or half and half depending on how you're feeling that day)

1/2 tbsp vegetable oil

1/2 tsp baking powder

salt & pepper to taste

Freshly grated Parmesan Cheese as needed



1. Preheat oven to 375 F.

2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.

3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.

4. Lightly spray a 12-cupcake pan with oil. Spoon out the sausage and broccoli mixture evenly into each cupcake.

5. Ladle the egg mixture over sausage and broccoli.

6. Sprinkle with Parmesan cheese.

7. Bake for 15-20 minutes.



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