Vegetable stew

 

Vegetable stew

Servings: 4

Preparation time: 40 min

 

Ingredients

1 tbsp olive oil

1 onion, peeled and sliced

2 carrots, peeled and diced

2 parsnips, peeled and diced

2 celery stalks, chopped

250 g (8oz) swede, peeled and diced

600 ml (1 pint) hot vegetable stock

400 g can tomatoes

420 g can butter beans, drained

A handful of chopped parsley

Directions

 

1.Heat the oil in a large pan, add the onion and fry slowly for 5 mins. Add the other vegetables, cover and fry over a medium heat for 5 minutes, so they start to soften.

2.Pour in the stock and canned tomatoes, bring to the boil, cover and simmer for 10 minutes. Stir in the beans and cook for another 5 minutes, until the vegetables are tender. Sprinkle with the chopped parsley.

Calories: 172 cals per portion

Fat: 5g per portion

 

 

Related recipes

Other recipes

   

Ingredient Of The Week

Olive Oil - Healthy, Useful And Allergy Free Food

Olive Oil - Healthy, Useful And Allergy Free Food

Unsaturated fatty acids, vitamin E, sterols and polyphenols, are just some of the ingredients that make this food a valuable, useful and healthy ...

The benefits of olive oil for health, because of the abundance of antioxidants and unsaturated fatty acids ...

Read more