Healthified smothered pork chops

 

Healthified smothered pork chops

Servings: 6

Preparation time: 1 hr

 

Ingredients

6 boneless pork loin chops (1 1/2 lb)

1 teaspoon canola oil

1 medium onion, chopped (1/2 cup)

1 package (8 oz) sliced fresh mushrooms (3 cups)

1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium

1/4 cup water

1/2 teaspoon reduced-sodium soy sauce

1/4 teaspoon dried sage or thyme leaves

1/8 teaspoon pepper

1/2 cup fat-free sour cream

Directions

 

1. Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork; cook about 4 minutes on each side until lightly browned. Remove pork from skillet; set aside.

2. In same skillet, heat oil over medium heat. Cook onion and mushrooms in oil 3 minutes, stirring frequently.

3. Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat. Cover; simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.

4. Stir in sour cream until well blended and smooth; cook and stir just until hot. Serve pork chops with mushroom mixture.

 

 

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