Healthified smothered pork chops
Preparation time: 1 hr
6 boneless pork loin chops (1 1/2 lb)
1 teaspoon canola oil
1 medium onion, chopped (1/2 cup)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream
1. Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork; cook about 4 minutes on each side until lightly browned. Remove pork from skillet; set aside.
2. In same skillet, heat oil over medium heat. Cook onion and mushrooms in oil 3 minutes, stirring frequently.
3. Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat. Cover; simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
4. Stir in sour cream until well blended and smooth; cook and stir just until hot. Serve pork chops with mushroom mixture.