Herbed fish

 

Herbed fish

Servings: 4

Preparation time: 30 min

 

Ingredients

1/4 cup Bisquick Heart Smart mix

2 tablespoons seasoned dry bread crumbs

1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves

1/8 teaspoon salt

2 tablespoons fat-free egg product or 1 egg white

1/2 lb cod, haddock or other mild-flavored fish fillets (about 1/2 inch thick), cut into 2 serving pieces

1 tablespoon olive or vegetable oil

Directions

 

1. In shallow dish, stir Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg product. Dip fish into egg product, then coat with Bisquick mixture.

2. In 8-inch skillet, heat oil over medium heat. Reduce heat to medium-low. Add fish; cook 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

 

 

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