Kale-Orange-Banana Smoothie


Kale-Orange-Banana Smoothie

Servings: 1

Preparation time: 10 min



1 orange, peeled

1/2 cup water

1 leaf kale, torn into several pieces

2 ripe bananas, peeled



1.Blend the orange in a blender until mostly juice.

2.Add the water and kale; blend again on High speed until kale is liquefied.

3.Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.



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