Kale-Orange-Banana Smoothie

 

Kale-Orange-Banana Smoothie

Servings: 1

Preparation time: 10 min

 

Ingredients

1 orange, peeled

1/2 cup water

1 leaf kale, torn into several pieces

2 ripe bananas, peeled

Directions

 

1.Blend the orange in a blender until mostly juice.

2.Add the water and kale; blend again on High speed until kale is liquefied.

3.Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

 

 

Related recipes

Other recipes

   

Ingredient Of The Week

Olive Oil - Healthy, Useful And Allergy Free Food

Olive Oil - Healthy, Useful And Allergy Free Food

Unsaturated fatty acids, vitamin E, sterols and polyphenols, are just some of the ingredients that make this food a valuable, useful and healthy ...

The benefits of olive oil for health, because of the abundance of antioxidants and unsaturated fatty acids ...

Read more