Asian turkey burgers


Asian turkey burgers

Servings: 5

Preparation time: 45 min



1 cup Fiber One original bran cereal

1 lb lean (at least 93%) ground turkey

1 small onion, finely chopped (1/3 cup)

1/4 cup reduced-sodium teriyaki marinade and sauce (from 10-oz bottle)

1/4 cup chopped fresh parsley

1/2 teaspoon ground ginger

1/8 teaspoon pepper

5 whole wheat burger buns, split

5 leaves leaf lettuce

5 slices tomato



1. Heat gas or charcoal grill. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.

2. In large bowl, mix crushed cereal, turkey, onion, teriyaki marinade, parsley, ginger and pepper until well mixed. Shape mixture into 5 (4-inch) patties.

3. Carefully brush oil on grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads at least 165 F.

4. On bun bottoms, place lettuce, tomato and burgers; cover with bun tops.



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