Good Nutrition Instead Of Weight Loss Diets: 9 MISTAKES That Slow Down Your Metabolism
We often try various weight loss diets, but we do many mistakes in their usage. Even in the most rigorous diets, you have to provide enough energy for good functioning of the body. Each meal should contain at least 400 calories and should be stimulated fast metabolism, point professors at the University of Georgia.
Speed up your metabolism by avoiding this 9 MISTAKES in your diet:
Don't eat enough!?
If you want to reduce pounds, you need to increase physical activity and not getting too many calories. However, do not overdo it. When you eat less than your body needs (about 1,200 calories for women), you slow down your metabolism. Eat enough to be fed, snacks between meals 3 is required (each about 430 calories). Doing so will allow the metabolism to function normally. If you eat regularly at 3 or 4 hours, it will keep you fed and will prevent overeating.
Caffeine is the main stimulant of the central nervous system, so that the daily intake of caffeine can speed up the metabolism of 5-8 percent, or 98 to 174 calories per day. According to a Japanese study, one cup of tea can boost metabolism up to 12 percent. Namely, a catechin, an antioxidant found in tea, has beneficial effect on the acceleration of metabolism.
Enter white carbohydrates!?
Increase your fiber intake by using whole - wheat flour, as well as fruit and vegetables. According to some studies, fibers can speed up the metabolism up to 30 percent, and it has been proven that women who eat food rich in fiber gain weight slowly.
Eat fruits and vegetables with pesticides!?
The best performance of the diet is seen in people who eat organic food. When toxins found in pesticides are in the body, metabolism slows down. Also, these toxins can stimulate obesity. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, grapes (imported) and pears, because inorganic fruits and vegetables contain pesticides.
Don't have enough protein in the meal!?
Each meal should contain protein to maintain muscle mass. If you eat meat, let it be lean meats. If you do not eat meal, add 2 tablespoons of nuts or 200 grams of yogurt. These foods speed up metabolism after eating up to 30 percent.
Aren't getting enough iron!?
Iron leads oxygen where it is necessary to burn fat. Until menopause, women during their menstrual cycle lose iron. Therefore, maintain iron levels in the normal range so as not to slow down the metabolism. Shellfish, meat, beans, grains and spinach are among the richest foods in iron.
Aren't getting enough vitamin D!?
Eat salmon, tuna, shrimp, milk, cereals and eggs to compensate vitamin D.
Drink too much alcohol!?
Stop after the first cocktail, because alcohol slows down your metabolism, so your body burns alcohol instead of fat. If you drink two cocktails, fat burning will be slowed down for about 73 percent.
Aren't getting enough dairy products!?
Some research suggests that calcium deficiency can slow down human metabolism. Dairy products prevent fat absorption from other foods.