Can't sleep? 8 Foods You Should NEVER Eat Before Bed
You can't sleep hungry and have to be sure to eat before going to bed? This habit does not have to be detrimental to your slim figure and health. However, be wary of what you eat just before bedtime to keep you healthy and slim.
First of all, avoid starving during the day, so at the end of the day not to eat too much food. Keep your energy and satiety throughout the day by eating every two to three hours (breakfast, lunch, dinner and two meals between them).
Also, during the day, pay attention to your meals to contain more fiber and protein. They prolong the feeling of satiety and maintain energy levels for a longer period. Eat whole grain cereals, legumes, nuts, seeds, dairy products with low-fat and other foods that are rich in protein. This advice especially refers to the dinner, because after that you should not eat at all.
Vitamins and minerals are very important for proper functioning of the body, but it is important that you know how to enter them. Vitamin C plays an important role in immune function and improves the absorption of iron, and it is good to take vitamins at dinner that will abound in iron. Therefore, it is desirable to find on your plate chard, spinach and similar foods that are rich iron.
Despite that wrong choice of food for dinner can disrupt and slow down digestion, it can cause sleep disturbances. Also, you should know that some healthy foods are not recommended in the evening. For blissful sleep and healthy body avoid the following foods for dinner ...
Fatty foods such as canned meat, pizza, hamburgers and French fries should not be eaten in the evening because they are rich in salt, which raises blood pressure and it is bad for the digestion. This food also impairs the quality of sleep.
When you sleep digestion is slower and your body, in order to digest too much spicy food, requires an extra effort which can cause indigestion and with that insomnia. Also, spicy foods raise the body's temperature, causing to wake up.
Some foods, such as milk,peanut butter and cheese, contain a healthy amount of proteins that encourage good sleep. They are best combined with foods containing high levels of carbohydrates. If you are not eating in combination with carbohydrates, red meat and other high protein foods can cause sleep disturbances. The body takes a long time to digest proteins, so you can not sleep until the digestion is complete.
Tomatoes contain lycopene, a powerful antioxidant that preserves the health of the heart and nervous system. However, do not eat it right before bedtime, because this healthy food may cause problems with digestion.
Snacks and sweets
Salty snacks, as well as sweets, contain a lot of calories that your body can not burn during the night. Consuming more calories than what your body needs, can lead to build up fat deposits, especially in those places on your body where you do not want that to happen. Also, these foods are loaded with salt, fat, and sugar, which will cause insomnia. In addition, chocolate, for example, contains a lot of caffeine that keeps you awake, reduces fatigue and speeds up the metabolism, and this is not something that you need before sleep.
Lemons, oranges and other citrus fruits are excellent sources of vitamin C, but experts advise to avoid them after 5pm. The acid in these fruits can cause problems in the stomach and sleep disturbances.
Cauliflower and broccoli
These vegetables contain tryptophan, an amino acid that helps in the production of serotonin, a hormone that encourages sleep. However, cauliflower and broccoli are hard to digest, so it will interfere with your sleep. Instead, choose cabbage, lettuce, celery, pumpkin, beans and white mushrooms.
Cereals are most often eaten for breakfast, but some eat them for dinner. If you combine them with milk, you can encourage sleep, because milk contains tryptophan. However, this depends on the type of cereals. Some Cereals found on store shelves are full of sugar and it is not good for sleep. If you eat, you will not be able to sleep until your blood sugar does not drop. Therefore, if you have the habit of eating cereal in the evening, choose those with the smallest amount of sugar.