5 Less Known Facts About Benefits Of Chili Peppers
If you are not a fan of eating chili food, maybe it is time to change you mind and start using these healthy products in your everyday nutrition. If you are interested in discovering the health benefits of chili foods, keep reading.
Good for losing weight
Spiced meals can help you reduce the weight balance. According to researches, chili peppers contain capsaicin, an ingredient that has a thermic effect, which helps the body to burn more calories.
Good for heart health
Chili peppers protects the cardiovascular system against various diseases, they can reduce the risk of heart attack and brain stroke, and can lower the negative effects of the bad cholesterol.
Lowered blood pressure
Scientists had confirmed the theory that chili peppers can reduce the blood pressure and relax the blood vessels.
Protection against cancer
Researches are showing that capsaicin is powerful enough to kill the cancer cells. Chili peppers can also be effective against colds, and serves as a prevention of brain stroke and obesity.
Medicine for anxiety and depression
Chili food stimulates the production of serotonin, a hormone that makes people feel good. It is therefore useful in the fight against depression and anxiety.