And Chocolate is on the List Of: Top 15 Healthiest Foods in the World - Part 2
About values and healing properties of certain foods that we love and almost every day we eat, often, we do not even think and do not pay attention. Certain foods are a rich source of vitamins and minerals, and many of them are on the list of the cheapest and always available foods.
See below what are these foods and why they are on the list of the 15 healthiest foods in the world. Lovers of sweets will be delighted by the fact that even the chocolate is on this list.
A small serving of broccoli contains more than the required daily intake of vitamin K - which is extremely important for the build and preserve of bones. Also, it contains twice the recommended dose of vitamin C, therefore has positive effect on bone and prevents the development of malignant disease.
This food contain large amounts of vitamins and minerals, such as folic acid, vitamin A, B, C, E, iron, manganese and potassium. Spinach contains lutein and zeaxanthin, which are extremely important for eye health. Recent studies have found that of all the fruits and vegetables, spinach is one of the most effective ingredients to fight cancer.
Some Spinach recipes:
This tasty snack is rich in magnesium, vitamin E, iron, calcium and fiber. Almonds are a key ingredient of a balanced diet and they are great food for a healthy heart.
Walnuts contain the most omega-3 fatty acids, which reduce cholesterol, improve mood and fight against the development of malignant disease. Also, walnuts contain melatonin that will ensure a peaceful and healthy sleep and will help you beat insomnia.
It is good known that the garlic is great fighter against various diseases. According to some studies, the garlic can prevent the growth of bacteria, and even E. coli. Allicin, a substance found in garlic, is anti-inflammatory and proven to lower blood cholesterol levels and blood pressure.
One serving of legumes (peas, beans, stews) four times a week can reduce the risk of heart disease by as much as 22 percent. Also, such a amount of legumes intake during the week can significantly reduce the risk of developing breast cancer.
14. Wheat germ
Wheat germ are rich in nutrients such as vitamin E, folic acid, zinc, magnesium and phosphorus. It is recommended that you consume them in their original form because refined bakery products lose these important ingredients.
15. Oat flakes
Oatmeal is rich in vitamin B, omega-3 fatty acids and potassium. High in fiber, oat flakes can be used to prepare a variety of healthy snacks.