And Chocolate is on the List Of: Top 15 Healthiest Foods in the World - Part 1

 

About values and healing properties of certain foods that we love and almost every day we eat, often, we do not even think and do not pay attention. Certain foods are a rich source of vitamins and minerals, and many of them are on the list of the cheapest and always available foods.

 

See below what are these foods and why they are on the list of the 15 healthiest foods in the world. Lovers of sweets will be delighted by the fact that even the chocolate is on this list.

1. Lemon

One lemon contains a lot more than the recommended daily dose of vitamin C, which helps the body to fight inflammation, strengthens bones and maintain healthy cholesterol levels. Citrus flavonoids in lemon juice can help prevent the development of cancer cells.

2. Apples

Apples are an excellent source of antioxidants and help fight free radicals. The US study found that older women who ate apples every day for six months decreased bad cholesterol by 23 percent.

3. Blueberries

Fiber, phytonutrients and antioxidants in the berries are good for reducing hypertension, the preservation of body weight, which prevent formation of new fat cells.

4. Avocado

Probably you do not eat avocado frequently, or you do not eat at all, but this is one of the healthiest foods on earth. According to some studies, avocados lowers cholesterol by as much as 22 percent. Avocado contains half the required daily amount of fiber, and 40 percent of folate, which can reduce the risk of heart disease. Also, these foods contain potassium which effectively lowers blood pressure.

 

5. Dark chocolate

Only a few cubes of dark chocolate a day can lower high blood pressure. Cocoa powder is, in fact, extremely rich in flavonoids, and antioxidant that lowers the bad cholesterol.

Read more about HEALTH BENEFITS of DARK CHOCOLATE

6. Potato

One red potato contains 66 micrograms of folic acid (vitamin B group) that is essential for the development and growth of the children. To get that amount of vitamin B it would be necessary to consume an extremely large amount of spinach or broccoli. In addition, a sweet potato, contains almost eight times the amount of vitamin A than is necessary, and it is known that this vitamin strengthens the immune system, and prevents the occurrence of cancer.

7. Salmon

This food is rich in omega-3 fatty acids that reduce the risk of depression, heart disease and cancer. Also, this fish contain niacin, which can prevent the occurrence of Alzheimer's disease and memory loss.

Some Salmon recipes:

 

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And Chocolate is on the List Of: Top 15 Healthiest Foods in the World - Part 2

And Chocolate is on the List Of: Top 15 Healthiest Foods in the World - Part 1   

 

 

 

 

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