Sesame - seeds of Youth and Fighter Against Bad Cholesterol
Did you know that sesame seeds was used in diet since 1,500 years BC from the ancient Egyptians? It is thought that the sesame, a rich taste and aroma seeds, is the oldest spice known to man. Sesame is often used in Asian cuisine and the most famous dishes made from sesame are Tahan - tahini paste and delicious halva. Also sesame is a great fighter against bad cholesterol.
Here's why it is good to eat sesame
Sesame is rich in fiber, vitamins and essential minerals such as copper , manganese, calcium , magnesium, selenium, iron, phosphorus, zinc, molybdenum and vitamin B1. It is especially important that sesame in its composition contains two ingredients: sesamin and sesamolin , which belong to the group of special fiber known as lignans. These two compounds have an effect on lower cholesterol in the blood, preventing high blood pressure , and sesamin protects liver from damage caused by free radicals.
It is considered that sesame seeds have many health benefits such as:
- It enhances bone health and prevents osteoporosis
- It has positive impact on dental health and prevents bleeding gums
- It fights against damaging radicals
- It owns anti-cancer properties
- It acts anti-inflammatory and improves mood.
Due to the ingredients that contains, sesame slows aging , and the oil that is highly valued worldwide reduces bad cholesterol, helps regulate blood pressure and reduces the risk of some types of cancer. Sesame oil in traditional medicine is used for treatment of diseases which are associated with blood clotting.
5 great ideas that will help you to use more sesame
To take advantage of its ingredients and to improve health, we offer a few ideas for more frequent use of sesame in dieting:
- next time when you make home made bread, snacks, cookies or muffins, add sesame in dough.
- sesame seamlessly combines boiled broccoli , which is sprinkled with freshly squeezed lemon juice.
- make tahini paste , apply it on a piece of bread and consume it for breakfast.
- sesame can be added in dishes with soy sauce , minced onion in salads, vegetables and pasta.
- Prepare braising chicken with sesame seeds, soy sauce, garlic and ginger.