10 Signs Of Gluten Intolerance


More than 55 diseases are linked to a protein called gluten, which is found in wheat, rye and barley, while it is estimated that 99% of people who have gluten intolerance or celiac disease aren't diagnosed.


Check if you have some of the signs that indicate health changes in the body of this nature. If they frequent occur, it could mean that you have intolerance to gluten, which is a problem that can be solved quite easily with some dietary changes.

If you have any of these symptoms, there is a chance to be intolerance to gluten. Here they are:



1. Digestive disorders such as gas, bloating, diarrhea and even constipation, specifically manifested in children who are intolerant to gluten and still eat.

2. Keratosis pilaris or more known as "chicken skin." Most often appears on the back of the hands, as a result of deficiency (lack) of fatty acids as the first reason, accompanied by a lack of vitamin A, which in turn occurs due to poor absorption of vitamin A, which is soluble in fat.

3. Tiredness, inability to think clearly or fatigue after a meal containing gluten.

4. Diagnosis of autoimmune disease, such as thyroid problems, rheumatoid arthritis, ulcerative colitis (ulcers), lupus (red skin inflammation), psoriasis (red inflammation covered with dry white layer), scleroderma (a chronic connective tissue disease that "strain "skin) or multiple sclerosis.

5. Neurological symptoms such as dizziness or imbalance.

6. Hormone imbalances such as PMS, polycystic ovary syndrome, or unexplained infertility.

7. Migraine headaches.

8. Diagnosed with chronic fatigue or fibromyalgia. These diagnoses suggest that your doctor can determine the cause of fatigue or pain that you feel.

9. Inflammation, swelling and pain in the joints of the fingers, knees or hips.

10. Mood swings, anxiety, depression, require special attention from the rest.

Sources: GoodFoodRecipes.net team


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