Burn Belly Fat With These 3 Healthy Natural Drinks
It is known that soda and alcoholic drinks are not the least good for the waist. Besides regular physical activity, should be paid attention of choosing food and beverages that help reduce the accumulated belly fat and achieve the desired look.
Each of us is well aware that obesity is a health risk. But did you know that excess fat in the abdomen is an additional problem? The best non-alcoholic beverages that are healthy and effectively help melting stomach fat are the following:
Water with ginger and lemon
When trying to get rid of excess weight is so important to your body stay hydrated. Drinking large amounts of water helps the body to maintain fluid balance and prevent fluid retention inside the body (which is one of the biggest causes of "bloated belly"). In addition, it helps you feel full, and if you do not like the idea of constantly consume plain water, we suggest to add shredded ginger, spicy plant (mint or basil), citrus fruits - lemon, orange, grapefruit, lime and other low-calorie natural flavorings, such as thin sliced cucumber.
Cold mint tea
Cold mint tea is a great refreshment during the hot summer days, but is also super effective drink that helps to have a flat stomach. Mint helps your stomach to quickly and efficiently digest fatty foods and prevents bloating.
Besides reducing the risk of cancer and heart disease, green tea is beneficial to the whole organism and contains antioxidants for which studies show utility in reduction of belly fat. If you drink green tea before exercise, it is good to know that antioxidants increase the burning of fat during aerobic exercises in level such as cycling, treadmill, etc..