Jennifer Lopez's Daily Food Plan. What is Her Secret For Amazing Body?

 

For such a amazing body she says that she doesn't forego her favorite things to get it, but she has learned the importance of maintaining a healthy lifestyle. Her little secret: She always has healthy snacks with her, like fruits and vegetables.

 

By recently launching #BeTheGirl Challenge, which is fitness competition, her ultimate goal is to encourage women to be happier and healthier. Her role is to be a motivator for all of the participants in a free, 10-week program, and gives easy recipes, personalized fitness plans and expert nutritional advice for everyone of the participants.

Here is her daily diary:

Hydration

- Water throughout the day

Breakfast

- BodyLab TastyShake Berry Berry Good smoothie

- 1 scoop of BodyLab TastyShake

- 3/4 cup strawberries

- 1/4 cup blueberries

- 1/4 cup raspberries

- 1/4 tsp. cinnamon

- 1/4 cup Greek yogurt

- 1/4 tbsp. honey

- 1/4 cup ice cubes

- 1/4 tsp. fresh lemon juice

Lunch

- Kale salad with queso

- 1 bunch of kale, large stems removed and leaves finely chopped

- 2 tbsp. toasted pumpkin seeds

- 2/3 oz. crumbled queso

- 2/3 tbsp. fresh lemon juice

- 2 tbsp. extra-virgin olive oil

- 1/3 of a large shallot, minced, sea salt to taste

Snack

- A medium-size apple

Dinner

- 1 boneless, skinless grilled chicken breast with:

- 1/2 cup sauteed brussels sprouts

- 1/2 cup baked yams with sea salt

Dessert

- Chocolate chip cookie

Total Calories

1392

NOTE: It is recommended that women should eat at least 1,200 calories per day, and men should eat at least 1,800 calories per day.

More information: bodylab

Sources: GreatIdeas

 

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Jennifer Lopez's Daily Food Plan. What is Her Secret For Amazing Body?   

 

 

 

 

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