How To Prevent Food Poisoning During Summertime
High temperatures in the summer days are giving ideal foundation for the bacteria to grow and develop and if they end up in your dish, you'll very likely end up with a food poisoning. By practicing these easy tricks, you can stay well protected in the hot summer days.
5 of The Healthiest Cuisines In The World
As the number of people with type 2 diabetes globally rises, the World Health Organization decided to dedicate the World Health Day 2016 to the fight against this dangerous disease.
Proper nutrition may be the best way to prevent type 2 diabetes. Therefore, we present some of the healthiest cuisines in the world, which can inspire you to make positive changes in your daily nutrition.
6 Things You Should NEVER Do After a Meal
Do you eat fruit right after a meal or maybe you take a shower right after a meal? - If yes, it's time to break these habits. Various researches have shown that there are several things that people should NEVER do immediately after a meal, so pay attention in order to avoid health problems.
Breakfast For Kids
17 Healthy And Easy Breakfasts Your Kids Will Love
Avocado Kefir Dressing
The regular use of kefir can help relieve all intestinal disorders, reduce flatulence, promote bowel movement and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Go to recipe ->
Roasted Salmon With Pesto Vegetables
With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon. Go to recipe ->
Salmon and Arugula Salad
Like other dark leafy greens, arugula provides a source of vitamin A in the form of beta-carotene . Also contains vitamin K and vitamin B-9. Combined with salmon we get many health benefits. Go to recipe ->
Perfect Start Of The Day
Blueberry Acai Super Smoothie
Blueberries and their relatives, acai berries, both have powerful antioxidants and help relieve stress. Get both in this Blueberry Acai Super Smoothie. The acai berries add a rich berry-cocoa flavor that complements the sweet, tart flavor of the blueberries. It’s a delicious way to sip your way to serenity. Go to recipe ->